Because good mental health shouldn't wait
With a focus on convenience, affordability, and excellence, we deliver expert mental health support anytime, anywhere, helping you take control of your wellbeing.
- No referral required
- 100% personalised
- Accessible anywhere
What would better health look like for U?
Our mission is to empower individuals with proactive, preventive mental health solutions tailored to their needs, ensuring they stay healthy and out of crisis.
Stay healthy and in control
Feel empowered, to take charge of your health.
Personalised support for a balanced life
One on one support.
Affordable, accessible care for a healthier U
Appointments from the comfort of your living room.
Accessible and affordable mental health
Mental health support delivered via telehealth for your convenience, from a team that is invested in you, every step of the way.
- Mental health support and brief counselling
- Comprehensive Mental Health assessment
- Medication recommendations and reviews
- Diagnostic clarification
What U are saying
Your wellness journey starts with a single click
Book an appointment with one of our practitioners
Attend via Telehealth
Continued support toward recovery and wellbeing
We’ve got U covered
Access stress free and convenient general medical treatment.
- E-Scripts
- Pathology Requests including blood tests and imaging
- Medical Certificates
- Allied Health and Specialist Referrals
Resources. Just for U.
Free Guided CBT Journal
Get a free Notion template or PDF (for paper lovers) designed to help you implement Cognitive Behavioural Therapy (CBT) principles. Identify your ‘thought traps’ in real-time and transform your mindset to better manage anxiety and depression.
Your questions answered
Our services are designed to cater to all ages, from children and adolescents to adults and elderly individuals. We understand that mental health needs vary across different life stages, and we tailor our approach to be age-appropriate and specific to your unique circumstances.
We offer services for a broad range of mental health conditions, including but not limited to:
- Anxiety
- Depression
- Trauma and PTSD
- Bipolar disorder
- Schizophrenia and psychosis
- Grief and loss
- Stress management
- Mood disorders
- Self-esteem and relationship issues
We are pleased to offer bulk-billed mental health services, which means you can receive support at no out-of-pocket cost. This means you require an up-to-date Medicare card.
No referral is required! You can directly reach out to us to book an appointment. We believe in making mental health support as accessible as possible, so we keep the process simple and straightforward.
Our mental health services are available to individuals of all ages and with a wide range of diagnoses, including anxiety, depression, trauma, mood disorders, and more.
Please note, we are unable to provide diagnostic assessments for individuals with ASD (Autism Spectrum Disorder) or ADHD (Attention Deficit Hyperactivity Disorder).
